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Elevate
Your
Training
The Journey You Choose, Leads To Your Results
Why Work With Me?
My approach is tailored for each specific client. If you're a beginner to the fitness world, or a veteran, I have the experience and scientific knowledge to help you obtain your goals.
If you're just starting out, I'll guide you through high-intensity workouts paired with strength training to help you build muscle and boost your metabolism. As you get stronger, you'll burn fat more effectively and see lasting results.
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Services
In-Person:
Live Motivation and Support, Real-Time Feedback, In-Person Assessments, and Nutritional Plans.
Online:
Custom Tailored Fitness Plans, Ongoing Adjustments for Progress, Variety of Workouts, and Nutritional Plans.
Custom Pricing Plans- Custom Pricing Plans
How We Begin
Consultation:
We'll discuss your goals, habits, lifestyle, and any potential obstacles to your success, while also reviewing consent forms and health documents.
Payment:
Once we've discussed your needs, you'll finalize your commitment by making your payments.
Assessment:
We'll evaluate your strength, flexibility, balance, and mobility to create a tailored training plan.
Let's Get Started:
Begin your customized training regimen-whether it's 3,4, or 5 days per week, we'll work together to achieve your goals!
Testimonials
Client Reviews
LIGHTS
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FAQ
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Where Are In Person Training Sessions Held?In Person Training will be conducted at local gyms such as: Planet Fitness 52 Kane Street, Hartford, CT 06106 Big Sky Fitness 1160 Main Street, Newington, CT 06111
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How Does The Online Training Process Work?Online Training Sessions Will Be Conducted Through: Face-time Zoom Google Duo
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Is Each Week The Same?No, the workouts provided will change each week to keep them fun and engaging. The intensity will also vary, with either the weight increasing or the rest period decreasing, adapting to the progress made by each individual client.
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What Is Strength Training?Strength training is a form of exercise that builds muscle by using resistance, such as weights or bodyweight. It typically involves performing 3-5 sets of 8-12 reps, helping to increase muscle mass, improve bone density, and boost overall fitness.
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What Is H.I.I.T.?H.I.I.T. (High-Intensity Interval Training) is a workout that alternates between short bursts of intense exercise and brief rest periods. It boosts endurance, burns fat, and improves cardiovascular health in a shorter amount of time, typically lasting 20-30 minutes.
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Are You A Traveling Personal Trainer?Yes, however, the pricing will increase by 25% to cover travel expenses per session.
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What Are The Payment Methods?In Person: Cash, Cash app, Apple Pay, Zelle & Pay Pal? Online: Cash app, Apple Pay, Zelle & Pay Pal